改变从不痛苦，抗拒改变才痛苦。

Change is never painful, only the resistance to change is painful.

如果你为别人点亮一盏灯，它也会照亮你的道路。

If you light a lamp for somebody, it will also brighten your path.

学佛就是学自己，学自己就是忘却自我，忘却自我就是被万物启迪。

To study Buddhism is to study the self. To study the self is to forget the self. To forget the self is to be enlightened by all things.

开悟就像月亮倒映在水中，月亮不会被打湿，水也不会被打破。

Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken.

佛教不是一种宗教，而是一种生活方式。

Buddhism is not a religion, it’s a way of life.

在佛教中，唯一的敌人是无知。

In Buddhism, the only enemy is ignorance.

幸福的关键不在于得到你想要的，而在于珍惜你所拥有的。

The key to happiness is not in getting what you want, but in wanting what you have.

痛苦的根源是执着。

The root of suffering is attachment.

禅修不是逃避世界，而是全身心地投入其中，在每一个瞬间找到意义。

The practice of zen is not about escaping the world, but about fully engaging with it and finding meaning in every moment.