架构师提供的文本描述。R3中心是一个独特的地方，用于恢复、维护和改善运动员的身体健康状况。

Text description provided by the architects. The R3 centre is a unique place for recovery, maintenance and improvement of physical fitness intended for athletes.

 Floor Plan

R3中心的面积为​​230平方米，设有接待和入口区、中央服务中心(更衣室、浴室和仓库)以及各种不同的活动和培训室。位于住宅底层的R3中心布置在混凝土柱子的网格内，确定了内部空间的内部秩序。

With an area of ​​230 m2 the R3 centre hosts a reception and entrance area, a central service core (changing rooms, bathrooms and storage) and a variety of different activity and training rooms. The R3 centre, located on the ground floor of a residential building is arranged within a grid of concrete pillars, which defines an internal order of the interior space.

 © Laura Villaplana

劳拉·维拉拉娜

通过经济手段，该提案寻求简单、具体和多才多艺的解决方案，以满足基本需求，如更衣室、服务区、照明和储存。同时融入并充分利用现有元素，如裸柱结构、室外树木和通往天堂的开阔空间。大量使用的空气、光和颜色是最终设计的基本要素和考虑因素。

Through an economy of means the proposal sought simple, specific and versatile solutions that addressed basic requirements, like dressing rooms, service areas, lighting and storage. Whilst at the same time incorporating and taking full advantage of interacting with the existing elements like the naked pillar structure, the outdoor trees and the open spaces to heaven. Air, light and colour, used in abundance were an essential element and consideration to the final design.

 © Laura Villaplana

劳拉·维拉拉娜

我们把户外运动的活动与阳光、光线和空气联系起来。当我们进入自然环境时，我们感到自由和膨胀，但当我们返回到内部空间时，这种感觉就消失了。这个项目的目的是要重拾外界的那种感觉。大玻璃窗和镜子作为过滤器，发挥阴影和反射，释放空间，是一种尽量减少感觉的外壳。光线的增加和空间的视觉影响，邀请用户在整个R3中心自由移动。室内中心是一个开放、灵活和透明的空间，不牺牲室内的温暖和舒适。

Exterior Feeling _ we associate the activity of outdoor sports with sun, light and air. As we engage in the natural setting we feel free and expansive, but this disappears when returning inside into an internal space. The project aims to recapture that feeling of the outside. Large glass windows and mirrors acting as filters, playing with shadow and reflections, freeing up space, is an attempt to minimize the sense of enclosure. The increase circulation of light and the visual impact of the space, invites the user to move freely throughout the R3 centre. The indoor centre is an open, flexible and transparent space without sacrificing the warmth and comfort of the interior.

 © Laura Villaplana

劳拉·维拉拉娜

从日出到日落，自然光是一个不断变化的元素。大玻璃窗邀请自然光振动的颜色和材料使用的R3中心。光的物质性在一天中不断增长和变化，成为有形的，追踪无形和暗示性的线条，强调形状和阴影，阐明每一个室内房间的变化，从而赋予它们特征。

The natural light_ is an ever changing element from sunrise to sunset. The large glass windows invites the natural light to vibrate with colours and materials used inside the R3 centre. The materiality of light grows and varies throughout the day and becomes tangible, tracing invisible and suggestive lines, emphasizing shapes and shadows, articulating the variations of each of the inner rooms, thus giving them character.

 © Laura Villaplana

劳拉·维拉拉娜

人造光是对自然的赞美，是一个开放式的圆形“碟”，里面有一个间接的人工照明系统，同时允许其他设施隐藏在天花板上。这些“碟”的分布是流体和有机的，模糊了天花板的边界。间接人工光允许延长白天时间，使白天到夜晚的过渡缓慢而渐进。

The artificial light_ compliments the natural and appears as an open circular "saucers", which house a system of indirect artificial lighting, while allowing other facilities to hide in the ceiling. The distribution of these "saucers" is fluid and organic, blurring the boundaries of the ceiling perimeter. Indirect artificial light allows the lengthening of daylight hours and makes the transition from day to night slow and gradual.

 Floor Plan

颜色和材料-成为空间中的一个基本元素，为身体活动提供一种感官体验。材料的颜色和质地改变了空间的感觉和要求。黄色的油毡，它的灵活性和温暖的木材放置在地面上的地区，身体有直接接触。釉面陶瓷，涂层灰色和木材被用于封闭的空间，作为一种无偏的软化质量；很像在一般空间使用的白色墙壁作为中性和可转换的支撑，在那里可以反射光。

Colour and material_ becomes an essential element within the space providing a sensory experience for physical activity. The colours and textures of the materials used change the feeling and the requirements of the space. Yellow linoleum with its flexibility and the warm wood are placed on the ground in areas where the body has direct contact. Glazed ceramic, coated grey and wood are used in enclosed spaces as an unbiased softening quality; much like the white walls used in the general spaces acting as neutral and transformable support where light can be reflected.

 © Laura Villaplana

劳拉·维拉拉娜

色彩和光在它的二级，不是用作装饰元素，而是成为一种具有心理敏感性的表现力的工具。不同颜色的振动在运动或恢复活动中成为一种鼓励的支持。颜色是用来释放或激活的能力，并有助于刺激其他感官，可以在一个情绪层面上工作的不同活动在中心进行。

Colour and light_ at its secondary level, is used not as a decorative element, but becomes an expressive instrument with a psychological-sensitive quality. The vibration of the different colours becomes a support of encouragement in the activity of exercise or recovery. Colour is used for its capacity to relax or activate, and assists in the stimulation of other senses that can work on an emotional level for the different activities carried out in the centre.

极限扩散寻求自由。刺激感官。与心灵、身体和灵魂的联系。开放和扩张的气氛。冥想和放松。空间作为一个敏感的膜振动.。改变空间.空间作为发送器和接收器。

Limits diffusion. Search of freedom. Stimulation of the senses. Connection with the mind, body and soul. Atmosphere of openness and expansion. Meditation and relaxation. Space as a sensitive membrane that vibrates... changing space..., space as transmitter and receiver.

 © Laura Villaplana

劳拉·维拉拉娜

Architects Gabriel Gomera Studio

Location Manresa, Barcelona, Spain

Category Interiors Architecture

Architect in Charge Gabriel Gomera, Ruben Paez

Project Year 2015

Photographs Laura Villaplana